Snacks · Nutrition facts

Twirls Salt&vinegar

477 kcal per 100 g, with 5.1 g protein, 65.3 g carbs and 22.1 g fat. Full micronutrients and serving info below.

Calorie dense
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Twirls Salt&vinegarNutri-Score DCompare
Amount

Showing values for 100 g

477 kcal
Calories
24% of a 2000 kcal day
5.1 g
Protein
4% of calories
65.3 g
Carbs
54% of calories
22.1 g
Fat
42% of calories
Macro split
Protein 4%Carbs 54%Fat 42%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar2.3g
Saturated fat1.6g8% DV
Sodium1640mg71% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016491123154 · Data last verified:

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5016491123154

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Common questions

How many calories are in Twirls Salt&vinegar?

Twirls Salt&vinegar by Golden Cross has 477 kcal per 100 g.

How much protein is in Twirls Salt&vinegar?

Twirls Salt&vinegar contains 5.1 g of protein per 100 g.

Is Twirls Salt&vinegar high in sodium?

Yes — 1640 mg of sodium per 100 g, about 71% of the daily value.

Why does Twirls Salt&vinegar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sodium (1640 mg). Overall that places it in band D.

How much Twirls Salt&vinegar is 100 calories?

About 21 g of Twirls Salt&vinegar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Twirls Salt&vinegar high in calories?

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Is Twirls Salt&vinegar high in sugar or fat?

Per 100 g it has 2.3 g sugar and 22.1 g fat (1.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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