Salt And Vinegar Ridge Chips

Salt And Vinegar Ridge Chips by Seven Continents has 496 kcal per 100 g. One serving (100 g) is about 496 kcal.

Salt And Vinegar Ridge Chips contains 4.8 g of protein per 100 g — about 4.8 g per 100 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 59.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal); points in favor come from fiber (5.4 g). Overall that places it in band B.

About 20 g of Salt And Vinegar Ridge Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.