Twaróg Chudy

Twaróg Chudy by Delikate has 84 kcal per 100 g. One serving (250 g) is about 210 kcal.

Twaróg Chudy contains 17 g of protein per 100 g — about 42.5 g per 250 g serving.

Yes — 17 g of protein per 100 g, supplying 81% of its calories. That makes it a good protein source.

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

About 119 g of Twaróg Chudy equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 0.5 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.