Sweet & Salty Peanut Butter

Sweet & Salty Peanut Butter by Pip & Nut has 596 kcal per 100 g. One serving (15 g) is about 89 kcal.

Sweet & Salty Peanut Butter contains 20.5 g of protein per 100 g — about 3.1 g per 15 g serving.

Yes — 20.5 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 12.6 g of saturated fat per 100 g — 63% of the daily value, which counts as high.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (596 kcal), sugar (10.2 g), saturated fat (12.6 g); points in favor come from fiber (7.9 g), protein (20.5 g). Overall that places it in band D.

About 17 g of Sweet & Salty Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 596 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 298 kcal.