Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652675805 · Data last verified:
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Common questions
How many calories are in Sweet & Salty Caramel Almond High Protein Granola?
Sweet & Salty Caramel Almond High Protein Granola by KIND has 417 kcal per 100 g. One serving (60 g) is about 250 kcal.
How much protein is in Sweet & Salty Caramel Almond High Protein Granola?
Sweet & Salty Caramel Almond High Protein Granola contains 25 g of protein per 100 g — about 15 g per 60 g serving.
Is Sweet & Salty Caramel Almond High Protein Granola a good source of protein?
Yes — 25 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Sweet & Salty Caramel Almond High Protein Granola a good source of fiber?
It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.
Why does Sweet & Salty Caramel Almond High Protein Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), saturated fat (4.2 g); points in favor come from fiber (16.7 g), protein (25 g). Overall that places it in band C.
How much Sweet & Salty Caramel Almond High Protein Granola is 100 calories?
About 24 g of Sweet & Salty Caramel Almond High Protein Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sweet & Salty Caramel Almond High Protein Granola high in calories?
Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
Is Sweet & Salty Caramel Almond High Protein Granola a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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