Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904063259226 · Data last verified:
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Common questions
How many calories are in Spinach Pakora?
Spinach Pakora by Haldiram's has 326 kcal per 100 g.
How much protein is in Spinach Pakora?
Spinach Pakora contains 9.3 g of protein per 100 g.
Is Spinach Pakora low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 27.9 g of carbs come from starch and fiber rather than sugar.
Is Spinach Pakora high in sodium?
Yes — 627.9 mg of sodium per 100 g, about 27% of the daily value.
Is Spinach Pakora a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Spinach Pakora have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (627.9 mg); points in favor come from fiber (4.7 g), protein (9.3 g). Overall that places it in band B.
How much Spinach Pakora is 100 calories?
About 31 g of Spinach Pakora equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spinach Pakora high in sugar or fat?
Per 100 g it has 0 g sugar and 18.6 g fat (1.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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