Dairy & Eggs · Nutrition facts

Soy Isolate

377 kcal per 100 g, with 80 g protein, 5.7 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiber
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Soy IsolateNutri-Score CCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
80 g
Protein
87% of calories
5.7 g
Carbs
6% of calories
2.7 g
Fat
7% of calories
Macro split
Protein 87%Carbs 6%Fat 7%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar2.7g
Saturated fat1.3g6% DV
Sodium1166.7mg51% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340130617956 · Data last verified:

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7340130617956

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Common questions

How many calories are in Soy Isolate?

Soy Isolate by Body Science has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.

How much protein is in Soy Isolate?

Soy Isolate contains 80 g of protein per 100 g — about 24 g per 30 g serving.

Is Soy Isolate a good source of protein?

Yes — 80 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.

Is Soy Isolate high in sodium?

Yes — 1166.7 mg of sodium per 100 g, about 51% of the daily value.

Is Soy Isolate a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Soy Isolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sodium (1166.7 mg); points in favor come from fiber (5.3 g), protein (80 g). Overall that places it in band C.

How much Soy Isolate is 100 calories?

About 27 g of Soy Isolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soy Isolate high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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