Other · Nutrition facts

Sonnenmais Supersweet

90 kcal per 100 g, with 2.9 g protein, 12 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 140 g abgetropft
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Sonnenmais SupersweetNutri-Score ACompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
2.9 g
Protein
14% of calories
12 g
Carbs
59% of calories
2.4 g
Fat
27% of calories
Macro split
Protein 14%Carbs 59%Fat 27%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar4.9g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium252.4mg5% DV
Calcium52.4mg4% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256078184 · Data last verified:

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4337256078184

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Common questions

How many calories are in Sonnenmais Supersweet?

Sonnenmais Supersweet by Kecskeméti Konzerv, Rewe, Rewe Bio has 90 kcal per 100 g. One serving (140 g) is about 126 kcal.

How much protein is in Sonnenmais Supersweet?

Sonnenmais Supersweet contains 2.9 g of protein per 100 g — about 4.1 g per 140 g serving.

Is Sonnenmais Supersweet a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Sonnenmais Supersweet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

How much Sonnenmais Supersweet is 100 calories?

About 111 g of Sonnenmais Supersweet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sonnenmais Supersweet a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Sonnenmais Supersweet high in sugar or fat?

Per 100 g it has 4.9 g sugar and 2.4 g fat (0.5 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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