Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383147273 · Data last verified:
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Common questions
How many calories are in Smoked Ham?
Smoked Ham by No Name has 110 kcal per 100 g.
How much protein is in Smoked Ham?
Smoked Ham contains 18 g of protein per 100 g.
Is Smoked Ham a good source of protein?
Yes — 18 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.
Is Smoked Ham keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoked Ham high in sodium?
Yes — 900 mg of sodium per 100 g, about 39% of the daily value.
Why does Smoked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (900 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Smoked Ham is 100 calories?
About 91 g of Smoked Ham equals 100 kcal.
Is Smoked Ham high in sugar or fat?
Per 100 g it has 0 g sugar and 4.5 g fat (1.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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