Skyr Light & Free

Skyr Light & Free by Danone, Light & Free has 56 kcal per 100 g. One serving (120 g) is about 67 kcal.

Skyr Light & Free contains 10.3 g of protein per 100 g — about 12.4 g per 120 g serving.

Yes — 10.3 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.

About 179 g of Skyr Light & Free equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 109 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.