Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01154719 · Data last verified:
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Common questions
How many calories are in Shaved Parmigiano Reggiano D.o.p.?
Shaved Parmigiano Reggiano D.o.p. by Sainsbury's has 402 kcal per 100 g. One serving (10 g) is about 40 kcal.
How much protein is in Shaved Parmigiano Reggiano D.o.p.?
Shaved Parmigiano Reggiano D.o.p. contains 32.4 g of protein per 100 g — about 3.2 g per 10 g serving.
Is Shaved Parmigiano Reggiano D.o.p. a good source of protein?
Yes — 32.4 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Shaved Parmigiano Reggiano D.o.p. keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Shaved Parmigiano Reggiano D.o.p. high in saturated fat?
It has 19.6 g of saturated fat per 100 g — 98% of the daily value, which counts as high.
Is Shaved Parmigiano Reggiano D.o.p. high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Shaved Parmigiano Reggiano D.o.p. have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (19.6 g), sodium (560 mg); points in favor come from protein (32.4 g). Overall that places it in band D.
How much Shaved Parmigiano Reggiano D.o.p. is 100 calories?
About 25 g of Shaved Parmigiano Reggiano D.o.p. equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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Parmigiano Reggiano D.o.pSainsbury's402 kcal · 32.4g proteinWant this data in your app?
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