Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458061643 · Data last verified:
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Common questions
How many calories are in Schoko Wheaties?
Schoko Wheaties by Knusperone has 391 kcal per 100 g.
How much protein is in Schoko Wheaties?
Schoko Wheaties contains 12 g of protein per 100 g.
Is Schoko Wheaties a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Schoko Wheaties high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Schoko Wheaties low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Schoko Wheaties a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Schoko Wheaties have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (16 g), saturated fat (4.3 g); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band B.
How much Schoko Wheaties is 100 calories?
About 26 g of Schoko Wheaties equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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