Sauce À L’oignon

Sauce À L’oignon by Coop has 321 kcal per 100 g.

Sauce À L’oignon contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (59 g per 100 g, of which 15 g is sugar). It also delivers 8.6 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — 4080 mg of sodium per 100 g, about 177% of the daily value.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g), sodium (4080 mg); points in favor come from fiber (8.6 g), protein (10 g). Overall that places it in band C.