Meat · Nutrition facts

Salami

171 kcal per 100 g, with 19.6 g protein, 3.4 g carbs and 8.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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SalamiNutri-Score CCompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
19.6 g
Protein
46% of calories
3.4 g
Carbs
8% of calories
8.7 g
Fat
46% of calories
Macro split
Protein 46%Carbs 8%Fat 46%

Nutrition facts

per 100 g
Sugar2.3g
Saturated fat2.6g13% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760114530325 · Data last verified:

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3760114530325

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Common questions

How many calories are in Salami?

Salami by Al Jadid has 171 kcal per 100 g.

How much protein is in Salami?

Salami contains 19.6 g of protein per 100 g.

Is Salami a good source of protein?

Yes — 19.6 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Is Salami keto-friendly?

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salami high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Salami have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (19.6 g). Overall that places it in band C.

How much Salami is 100 calories?

About 58 g of Salami equals 100 kcal.

Is Salami high in sugar or fat?

Per 100 g it has 2.3 g sugar and 8.7 g fat (2.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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