Meat · Nutrition facts

Rillettes Du Cotentin

147 kcal per 100 g, with 18.3 g protein, 3.4 g carbs and 6.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Rillettes Du CotentinNutri-Score CCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
18.3 g
Protein
51% of calories
3.4 g
Carbs
9% of calories
6.4 g
Fat
40% of calories
Macro split
Protein 51%Carbs 9%Fat 40%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1g
Saturated fat2.3g12% DV
Cholesterol46.8mg16% DV
Sodium3946.8mg172% DV
Potassium346.5mg7% DV
Calcium36.4mg3% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760252721272 · Data last verified:

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3760252721272

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Common questions

How many calories are in Rillettes Du Cotentin?

Rillettes Du Cotentin by Charcuterie du Père Roupsard has 147 kcal per 100 g.

How much protein is in Rillettes Du Cotentin?

Rillettes Du Cotentin contains 18.3 g of protein per 100 g.

Is Rillettes Du Cotentin a good source of protein?

Yes — 18.3 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Is Rillettes Du Cotentin keto-friendly?

With 3.4 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rillettes Du Cotentin high in sodium?

Yes — 3946.8 mg of sodium per 100 g, about 172% of the daily value.

Why does Rillettes Du Cotentin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3946.8 mg); points in favor come from protein (18.3 g). Overall that places it in band C.

How much Rillettes Du Cotentin is 100 calories?

About 68 g of Rillettes Du Cotentin equals 100 kcal.

Is Rillettes Du Cotentin a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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