Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0201510705670 · Data last verified:
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Common questions
How many calories are in Rouladen?
Rouladen by USDA has 170 kcal per 100 g. One serving (112 g) is about 190 kcal.
How much protein is in Rouladen?
Rouladen contains 22.3 g of protein per 100 g — about 25 g per 112 g serving.
Is Rouladen a good source of protein?
Yes — 22.3 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.
Is Rouladen keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rouladen low in sodium?
Yes — just 58 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Rouladen have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (22.3 g). Overall that places it in band B.
How much Rouladen is 100 calories?
About 59 g of Rouladen equals 100 kcal.
Is Rouladen a good source of iron?
It is a good source: 8.9 mg per 100 g, about 49% of the daily value. A 200 g portion covers roughly 98%.
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