Dairy & Eggs · Nutrition facts

Rocamadour Au Lait Cru

270 kcal per 100 g, with 17 g protein, 0.9 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Rocamadour Au Lait CruNutri-Score DCompare
Amount

Showing values for 100 g

270 kcal
Calories
14% of a 2000 kcal day
17 g
Protein
25% of calories
0.9 g
Carbs
1% of calories
22 g
Fat
74% of calories
Macro split
Protein 25%Carbs 1%Fat 74%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat17g85% DV
Cholesterol11.9mg4% DV
Sodium348mg15% DV
Potassium0.3mg0% DV
Calcium105.6mg8% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489842897 · Data last verified:

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4056489842897

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Common questions

How many calories are in Rocamadour Au Lait Cru?

Rocamadour Au Lait Cru by Saveurs de nos Régions has 270 kcal per 100 g.

How much protein is in Rocamadour Au Lait Cru?

Rocamadour Au Lait Cru contains 17 g of protein per 100 g.

Is Rocamadour Au Lait Cru a good source of protein?

Yes — 17 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Rocamadour Au Lait Cru keto-friendly?

With 0.9 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rocamadour Au Lait Cru high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Why does Rocamadour Au Lait Cru have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g); points in favor come from protein (17 g). Overall that places it in band D.

How much Rocamadour Au Lait Cru is 100 calories?

About 37 g of Rocamadour Au Lait Cru equals 100 kcal.

Is Rocamadour Au Lait Cru a good source of calcium?

It is a moderate source: 105.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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