Snacks · Nutrition facts

Roawn Hill Bakery - White Chocolate Caramel Shortcakes

513 kcal per 100 g, with 5.2 g protein, 58.1 g carbs and 28.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Roawn Hill Bakery - White Chocolate Caramel ShortcakesNutri-Score ECompare
Amount

Showing values for 100 g

513 kcal
Calories
26% of a 2000 kcal day
5.2 g
Protein
4% of calories
58.1 g
Carbs
46% of calories
28.5 g
Fat
50% of calories
Macro split
Protein 4%Carbs 46%Fat 50%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar33.7g
Saturated fat15.4g77% DV
Sodium148mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489160113 · Data last verified:

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Common questions

How many calories are in Roawn Hill Bakery - White Chocolate Caramel Shortcakes?

Roawn Hill Bakery - White Chocolate Caramel Shortcakes by Lidl,Rowan Hill Bakery has 513 kcal per 100 g.

How much protein is in Roawn Hill Bakery - White Chocolate Caramel Shortcakes?

Roawn Hill Bakery - White Chocolate Caramel Shortcakes contains 5.2 g of protein per 100 g.

Is Roawn Hill Bakery - White Chocolate Caramel Shortcakes high in sugar?

Yes — 33.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Roawn Hill Bakery - White Chocolate Caramel Shortcakes high in saturated fat?

It has 15.4 g of saturated fat per 100 g — 77% of the daily value, which counts as high.

Why does Roawn Hill Bakery - White Chocolate Caramel Shortcakes have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (33.7 g), saturated fat (15.4 g). Overall that places it in band E.

How much Roawn Hill Bakery - White Chocolate Caramel Shortcakes is 100 calories?

About 19 g of Roawn Hill Bakery - White Chocolate Caramel Shortcakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roawn Hill Bakery - White Chocolate Caramel Shortcakes high in calories?

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

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