Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489187271 · Data last verified:
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Common questions
How many calories are in Prussien?
Prussien by Sondey, Lidl has 502 kcal per 100 g.
How much protein is in Prussien?
Prussien contains 6 g of protein per 100 g.
Is Prussien high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Prussien high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Prussien high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Prussien have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (21 g), saturated fat (13 g), sodium (520 mg). Overall that places it in band E.
How much Prussien is 100 calories?
About 20 g of Prussien equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Prussien high in calories?
Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.
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