Roasted Chickpeas Lightly Salted

Roasted Chickpeas Lightly Salted has 385 kcal per 100 g.

Roasted Chickpeas Lightly Salted contains 22.5 g of protein per 100 g.

Yes — 22.5 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (4.9 g), protein (22.5 g). Overall that places it in band A.

About 26 g of Roasted Chickpeas Lightly Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Per 100 g it has 3.6 g sugar and 10.9 g fat (1.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.