Nuts & Seeds · Nutrition facts

Roasted Almonds

637 kcal per 100 g, with 25.3 g protein, 5 g carbs and 54.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberPotassium
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Roasted AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

637 kcal
Calories
32% of a 2000 kcal day
25.3 g
Protein
17% of calories
5 g
Carbs
3% of calories
54.5 g
Fat
80% of calories
Macro split
Protein 17%Carbs 3%Fat 80%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar2.9g
Saturated fat8.5g42% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium413.5mg9% DV
Calcium149mg11% DV
Iron2.1mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052320568758 · Data last verified:

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5052320568758

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Common questions

How many calories are in Roasted Almonds?

Roasted Almonds by Tesco has 637 kcal per 100 g.

How much protein is in Roasted Almonds?

Roasted Almonds contains 25.3 g of protein per 100 g.

Is Roasted Almonds a good source of protein?

Yes — 25.3 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Roasted Almonds keto-friendly?

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Roasted Almonds high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Roasted Almonds a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Roasted Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (637 kcal), saturated fat (8.5 g); points in favor come from fiber (6.2 g), protein (25.3 g). Overall that places it in band C.

How much Roasted Almonds is 100 calories?

About 16 g of Roasted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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