Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247012690 · Data last verified:
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Common questions
How many calories are in Rindergulasch?
Rindergulasch by speise Zeit has 74 kcal per 100 g. One serving (400 g) is about 296 kcal.
How much protein is in Rindergulasch?
Rindergulasch contains 7.7 g of protein per 100 g — about 30.8 g per 400 g serving.
Is Rindergulasch low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.
Is Rindergulasch high in sodium?
Yes — 508 mg of sodium per 100 g, about 22% of the daily value.
Why does Rindergulasch have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (508 mg). Overall that places it in band B.
How much Rindergulasch is 100 calories?
About 135 g of Rindergulasch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rindergulasch a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Rindergulasch high in sugar or fat?
Per 100 g it has 1.5 g sugar and 2.4 g fat (1.4 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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