Rillettes De Thon

Rillettes De Thon by Rochambeau has 232 kcal per 100 g. One serving (30 g) is about 70 kcal.

Rillettes De Thon contains 13.6 g of protein per 100 g — about 4.1 g per 30 g serving.

Yes — 13.6 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 1.9 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (440 mg); points in favor come from protein (13.6 g). Overall that places it in band C.

About 43 g of Rillettes De Thon equals 100 kcal.

Per 100 g it has 1.9 g sugar and 18.6 g fat (3.2 g saturated). Fat provides 73% of its calories, so portion size matters most here.