Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489720164 · Data last verified:
Compare Ricotta with another foodLog Ricotta in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ricotta?
Ricotta by Milbona, Lidl has 96 kcal per 100 g. One serving (30 g) is about 29 kcal.
How much protein is in Ricotta?
Ricotta contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Ricotta keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Ricotta have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g). Overall that places it in band B.
How much Ricotta is 100 calories?
About 104 g of Ricotta equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ricotta high in sugar or fat?
Per 100 g it has 3.2 g sugar and 6 g fat (4.2 g saturated). Fat provides 56% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API