Dairy & Eggs · Nutrition facts

Zaziki-quark

121 kcal per 100 g, with 8 g protein, 3.8 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Zaziki-quarkNutri-Score CCompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
8 g
Protein
27% of calories
3.8 g
Carbs
13% of calories
8.1 g
Fat
60% of calories
Macro split
Protein 27%Carbs 13%Fat 60%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar3.7g
Saturated fat5.4g27% DV
Cholesterol72.8mg24% DV
Sodium308mg13% DV
Potassium141.7mg3% DV
Calcium370.8mg29% DV
Iron0.3mg2% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185467783 · Data last verified:

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4337185467783

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Common questions

How many calories are in Zaziki-quark?

Zaziki-quark by K-Classic,Kaufland has 121 kcal per 100 g.

How much protein is in Zaziki-quark?

Zaziki-quark contains 8 g of protein per 100 g.

Is Zaziki-quark keto-friendly?

With 3.8 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Zaziki-quark high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Why does Zaziki-quark have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (8 g). Overall that places it in band C.

How much Zaziki-quark is 100 calories?

About 83 g of Zaziki-quark equals 100 kcal.

Is Zaziki-quark a good source of calcium?

It is a good source: 370.8 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

Is Zaziki-quark high in cholesterol?

It contains 72.8 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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