Prinzen Rolle Vollkorn

Prinzen Rolle Vollkorn by DeBebeukelaer has 467 kcal per 100 g. One serving (24 g) is about 112 kcal.

Prinzen Rolle Vollkorn contains 6.3 g of protein per 100 g — about 1.5 g per 24 g serving.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (32 g), saturated fat (9.2 g); points in favor come from fiber (6.8 g). Overall that places it in band D.

About 21 g of Prinzen Rolle Vollkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.