Snacks · Nutrition facts

Popcorn

392 kcal per 100 g, with 6.6 g protein, 78.4 g carbs and 4 g fat. Full micronutrients and serving info below.

Calorie dense
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PopcornNutri-Score CCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
6.6 g
Protein
7% of calories
78.4 g
Carbs
83% of calories
4 g
Fat
10% of calories
Macro split
Protein 7%Carbs 83%Fat 10%

Nutrition facts

per 100 g
Sugar39.5g
Saturated fat0.5g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001715201009 · Data last verified:

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4001715201009

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Common questions

How many calories are in Popcorn?

Popcorn by Dunkelpeter has 392 kcal per 100 g.

How much protein is in Popcorn?

Popcorn contains 6.6 g of protein per 100 g.

Is Popcorn high in carbs?

Yes — carbohydrates provide 83% of its calories (78.4 g per 100 g, of which 39.5 g is sugar).

Is Popcorn high in sugar?

Yes — 39.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Popcorn low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (39.5 g). Overall that places it in band C.

How much Popcorn is 100 calories?

About 26 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Popcorn high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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