Fish & Seafood · Nutrition facts

Pavé D’espadon À La Provençale

176 kcal per 100 g, with 18 g protein, 0.8 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Pavé D’espadon À La ProvençaleNutri-Score BCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
18 g
Protein
41% of calories
0.8 g
Carbs
2% of calories
11 g
Fat
57% of calories
Macro split
Protein 41%Carbs 2%Fat 57%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat0.8g4% DV
Sodium296mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2416906055699 · Data last verified:

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2416906055699

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Common questions

How many calories are in Pavé D’espadon À La Provençale?

Pavé D’espadon À La Provençale has 176 kcal per 100 g.

How much protein is in Pavé D’espadon À La Provençale?

Pavé D’espadon À La Provençale contains 18 g of protein per 100 g.

Is Pavé D’espadon À La Provençale a good source of protein?

Yes — 18 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Pavé D’espadon À La Provençale keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Pavé D’espadon À La Provençale have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band B.

How much Pavé D’espadon À La Provençale is 100 calories?

About 57 g of Pavé D’espadon À La Provençale equals 100 kcal.

Is Pavé D’espadon À La Provençale high in sugar or fat?

Per 100 g it has 0.6 g sugar and 11 g fat (0.8 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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