Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600434186 · Data last verified:
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Common questions
How many calories are in Parmesan & Garlic Twists?
Parmesan & Garlic Twists by Specially Selected, Aldi has 499 kcal per 100 g. One serving (32 g) is about 160 kcal.
How much protein is in Parmesan & Garlic Twists?
Parmesan & Garlic Twists contains 14.3 g of protein per 100 g — about 4.6 g per 32 g serving.
Is Parmesan & Garlic Twists a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Parmesan & Garlic Twists high in saturated fat?
It has 17.3 g of saturated fat per 100 g — 86% of the daily value, which counts as high.
Is Parmesan & Garlic Twists high in sodium?
Yes — 740 mg of sodium per 100 g, about 32% of the daily value.
Is Parmesan & Garlic Twists a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Parmesan & Garlic Twists have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), saturated fat (17.3 g), sodium (740 mg); points in favor come from fiber (3.1 g), protein (14.3 g). Overall that places it in band D.
How much Parmesan & Garlic Twists is 100 calories?
About 20 g of Parmesan & Garlic Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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