Bio Sesam Krokant Riegel

Bio Sesam Krokant Riegel by Alnatura has 502 kcal per 100 g.

Bio Sesam Krokant Riegel contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (23 g), saturated fat (3.9 g); points in favor come from fiber (5.9 g), protein (11 g). Overall that places it in band C.

About 20 g of Bio Sesam Krokant Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.