Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20817978 · Data last verified:
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Common questions
How many calories are in Płatki Orkiszowe?
Płatki Orkiszowe by Crownfield,Lidl has 362 kcal per 100 g. One serving (50 g) is about 181 kcal.
How much protein is in Płatki Orkiszowe?
Płatki Orkiszowe contains 13 g of protein per 100 g — about 6.5 g per 50 g serving.
Is Płatki Orkiszowe a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Płatki Orkiszowe high in carbs?
Yes — carbohydrates provide 76% of its calories (64 g per 100 g, of which 2.8 g is sugar). It also delivers 12 g of fiber.
Is Płatki Orkiszowe low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Płatki Orkiszowe a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Płatki Orkiszowe have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (12 g), protein (13 g). Overall that places it in band A.
How much Płatki Orkiszowe is 100 calories?
About 28 g of Płatki Orkiszowe equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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