Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3103220036365 · Data last verified:
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Common questions
How many calories are in Oasis?
Oasis by Haribo has 340 kcal per 100 g. One serving (25 g) is about 85 kcal.
How much protein is in Oasis?
Oasis contains 5.9 g of protein per 100 g — about 1.5 g per 25 g serving.
Is Oasis high in carbs?
Yes — carbohydrates provide 91% of its calories (74 g per 100 g, of which 46 g is sugar).
Is Oasis high in sugar?
Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 62% of its carbohydrates.
Is Oasis low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Oasis have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (46 g). Overall that places it in band D.
How much Oasis is 100 calories?
About 29 g of Oasis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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