Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3103220036792 · Data last verified:
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Common questions
How many calories are in Twin Ours?
Twin Ours by Haribo has 339 kcal per 100 g.
How much protein is in Twin Ours?
Twin Ours contains 6.6 g of protein per 100 g.
Is Twin Ours high in carbs?
Yes — carbohydrates provide 91% of its calories (77 g per 100 g, of which 47 g is sugar).
Is Twin Ours high in sugar?
Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Twin Ours low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Twin Ours have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (47 g). Overall that places it in band C.
How much Twin Ours is 100 calories?
About 29 g of Twin Ours equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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