Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 04744931 · Data last verified:
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Common questions
How many calories are in Nata Muntada?
Nata Muntada by Ato has 312 kcal per 100 g.
How much protein is in Nata Muntada?
Nata Muntada contains 2.4 g of protein per 100 g.
Is Nata Muntada high in saturated fat?
It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.
Is Nata Muntada low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Nata Muntada have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.9 g), saturated fat (18.5 g). Overall that places it in band D.
How much Nata Muntada is 100 calories?
About 32 g of Nata Muntada equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nata Muntada high in sugar or fat?
Per 100 g it has 11.9 g sugar and 28.3 g fat (18.5 g saturated). Fat provides 82% of its calories, so portion size matters most here.
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