Meat · Nutrition facts

Mushroom Burgers

201 kcal per 100 g, with 5.2 g protein, 20 g carbs and 10 g fat. Full micronutrients and serving info below.

High fiber
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Mushroom BurgersNutri-Score BCompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
5.2 g
Protein
11% of calories
20 g
Carbs
42% of calories
10 g
Fat
47% of calories
Macro split
Protein 11%Carbs 42%Fat 47%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar1g
Saturated fat1.2g6% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722317888 · Data last verified:

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5032722317888

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Common questions

How many calories are in Mushroom Burgers?

Mushroom Burgers by Biona has 201 kcal per 100 g.

How much protein is in Mushroom Burgers?

Mushroom Burgers contains 5.2 g of protein per 100 g.

Is Mushroom Burgers low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Mushroom Burgers high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Mushroom Burgers a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Mushroom Burgers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.3 g). Overall that places it in band B.

How much Mushroom Burgers is 100 calories?

About 50 g of Mushroom Burgers equals 100 kcal.

Is Mushroom Burgers high in sugar or fat?

Per 100 g it has 1 g sugar and 10 g fat (1.2 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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