Snacks · Nutrition facts

Mon Kouign Amann

by Thiriet

502 kcal per 100 g, with 5.1 g protein, 55 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 1 part environ 58.33 g
Calorie dense
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Mon Kouign AmannNutri-Score ECompare
Amount

Showing values for 100 g

502 kcal
Calories
25% of a 2000 kcal day
5.1 g
Protein
4% of calories
55 g
Carbs
44% of calories
29 g
Fat
52% of calories
Macro split
Protein 4%Carbs 44%Fat 52%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar27g
Saturated fat20g100% DV
Cholesterol65mg22% DV
Sodium272mg12% DV
Potassium160.4mg3% DV
Calcium16.8mg1% DV
Iron1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590897703 · Data last verified:

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3292590897703

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Common questions

How many calories are in Mon Kouign Amann?

Mon Kouign Amann by Thiriet has 502 kcal per 100 g. One serving (58 g) is about 293 kcal.

How much protein is in Mon Kouign Amann?

Mon Kouign Amann contains 5.1 g of protein per 100 g — about 3 g per 58 g serving.

Is Mon Kouign Amann high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Mon Kouign Amann high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Why does Mon Kouign Amann have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (27 g), saturated fat (20 g). Overall that places it in band E.

How much Mon Kouign Amann is 100 calories?

About 20 g of Mon Kouign Amann equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mon Kouign Amann high in calories?

Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.

Is Mon Kouign Amann high in cholesterol?

It contains 65 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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