Miso Soupe

Miso Soupe by Danival has 338 kcal per 100 g. One serving (10 g) is about 34 kcal.

Miso Soupe contains 14.5 g of protein per 100 g — about 1.4 g per 10 g serving.

Yes — 14.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 7640 mg of sodium per 100 g, about 332% of the daily value.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (7640 mg); points in favor come from fiber (8.4 g), protein (14.5 g). Overall that places it in band C.

About 30 g of Miso Soupe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.5 g sugar and 12.1 g fat (1.3 g saturated). Fat provides 34% of its calories, so portion size matters most here.