Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700809990 · Data last verified:
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Common questions
How many calories are in Mélange Couscous - Sachet?
Mélange Couscous - Sachet by Marque Repère, Rustica has 336 kcal per 100 g.
How much protein is in Mélange Couscous - Sachet?
Mélange Couscous - Sachet contains 15 g of protein per 100 g.
Is Mélange Couscous - Sachet a good source of protein?
Yes — 15 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Mélange Couscous - Sachet low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Mélange Couscous - Sachet a good source of fiber?
It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.
Why does Mélange Couscous - Sachet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g); points in favor come from fiber (23 g), protein (15 g). Overall that places it in band A.
How much Mélange Couscous - Sachet is 100 calories?
About 30 g of Mélange Couscous - Sachet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mélange Couscous - Sachet high in sugar or fat?
Per 100 g it has 14 g sugar and 10 g fat (1.4 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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