Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160341610 · Data last verified:
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Common questions
How many calories are in Mezze?
Mezze by Picard has 254 kcal per 100 g.
How much protein is in Mezze?
Mezze contains 9.6 g of protein per 100 g.
Is Mezze high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Mezze high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Mezze a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Mezze have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (600 mg); points in favor come from fiber (3.4 g), protein (9.6 g). Overall that places it in band C.
How much Mezze is 100 calories?
About 39 g of Mezze equals 100 kcal.
Is Mezze high in sugar or fat?
Per 100 g it has 4.5 g sugar and 14 g fat (5.7 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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