Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160831340 · Data last verified:
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Common questions
How many calories are in Croque-monsieur?
Croque-monsieur by Picard has 261 kcal per 100 g.
How much protein is in Croque-monsieur?
Croque-monsieur contains 14 g of protein per 100 g.
Is Croque-monsieur a good source of protein?
Yes — 14 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Croque-monsieur high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Croque-monsieur high in sodium?
Yes — 484 mg of sodium per 100 g, about 21% of the daily value.
Why does Croque-monsieur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (484 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Croque-monsieur is 100 calories?
About 38 g of Croque-monsieur equals 100 kcal.
Is Croque-monsieur high in sugar or fat?
Per 100 g it has 2.3 g sugar and 13 g fat (8 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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