Condiments · Nutrition facts

Mayonnaise

300 kcal per 100 g, with 0.6 g protein, 10.8 g carbs and 27.9 g fat. Full micronutrients and serving info below.

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MayonnaiseNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
0.6 g
Protein
1% of calories
10.8 g
Carbs
15% of calories
27.9 g
Fat
84% of calories
Macro split
Protein 1%Carbs 15%Fat 84%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar6g
Saturated fat2.3g12% DV
Sodium792mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410318486017 · Data last verified:

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5410318486017

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Common questions

How many calories are in Mayonnaise?

Mayonnaise by Weight Watchers has 300 kcal per 100 g.

How much protein is in Mayonnaise?

Mayonnaise contains 0.6 g of protein per 100 g.

Is Mayonnaise high in sodium?

Yes — 792 mg of sodium per 100 g, about 34% of the daily value.

Why does Mayonnaise have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (792 mg). Overall that places it in band D.

How much Mayonnaise is 100 calories?

About 33 g of Mayonnaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mayonnaise high in sugar or fat?

Per 100 g it has 6 g sugar and 27.9 g fat (2.3 g saturated). Fat provides 84% of its calories, so portion size matters most here.

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