Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700286914493 · Data last verified:
Compare Mavrommaris with another foodLog Mavrommaris in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Mavrommaris?
Mavrommaris by Mavrommatis has 45 kcal per 100 g.
How much protein is in Mavrommaris?
Mavrommaris contains 3.8 g of protein per 100 g.
Is Mavrommaris keto-friendly?
With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mavrommaris low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Mavrommaris have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mavrommaris is 100 calories?
About 222 g of Mavrommaris equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mavrommaris high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Mavrommaris high in sugar or fat?
Per 100 g it has 4.4 g sugar and 1.5 g fat (0.9 g saturated). Fat provides 29% of its calories, so portion size matters most here.
More Beverages foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API