Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760052233029 · Data last verified:
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Common questions
How many calories are in Marmite De Légumes À L'espagnole?
Marmite De Légumes À L'espagnole by Karine & Jeff, Le bonheur est dans le pot has 45 kcal per 100 g. One serving (250 g) is about 112 kcal.
How much protein is in Marmite De Légumes À L'espagnole?
Marmite De Légumes À L'espagnole contains 1.8 g of protein per 100 g — about 4.5 g per 250 g serving.
Is Marmite De Légumes À L'espagnole high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Marmite De Légumes À L'espagnole have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band B.
How much Marmite De Légumes À L'espagnole is 100 calories?
About 222 g of Marmite De Légumes À L'espagnole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Marmite De Légumes À L'espagnole high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Marmite De Légumes À L'espagnole a good source of vitamin C?
It is a good source: 19.6 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
Is Marmite De Légumes À L'espagnole high in sugar or fat?
Per 100 g it has 3.2 g sugar and 1.1 g fat (0.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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