Other · Nutrition facts

Mélange De Six Haricots

96 kcal per 100 g, with 5.6 g protein, 16.8 g carbs and 0.8 g fat. Full micronutrients and serving info below.

High fiberIron richCalcium rich
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Mélange De Six HaricotsNutri-Score ACompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
5.6 g
Protein
23% of calories
16.8 g
Carbs
69% of calories
0.8 g
Fat
8% of calories
Macro split
Protein 23%Carbs 69%Fat 8%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar0g
Saturated fat0.2g1% DV
Sodium92mg4% DV
Calcium160mg12% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749902212 · Data last verified:

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0059749902212

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Common questions

How many calories are in Mélange De Six Haricots?

Mélange De Six Haricots by Selection has 96 kcal per 100 g.

How much protein is in Mélange De Six Haricots?

Mélange De Six Haricots contains 5.6 g of protein per 100 g.

Is Mélange De Six Haricots low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.

Is Mélange De Six Haricots low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Mélange De Six Haricots a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Mélange De Six Haricots have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g). Overall that places it in band A.

How much Mélange De Six Haricots is 100 calories?

About 104 g of Mélange De Six Haricots equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mélange De Six Haricots a good source of calcium?

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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