Dairy & Eggs · Nutrition facts

Low Fat Plain

by mountain high

102 kcal per 100 g, with 5 g protein, 6.8 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 1 cup (225 g) (225 g)
Calcium rich
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Low Fat PlainNutri-Score ACompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
5 g
Protein
34% of calories
6.8 g
Carbs
47% of calories
1.2 g
Fat
19% of calories
Macro split
Protein 34%Carbs 47%Fat 19%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.6g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol7mg2% DV
Sodium74.5mg3% DV
Potassium222mg5% DV
Calcium156mg12% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075270001910 · Data last verified:

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0075270001910

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Common questions

How many calories are in Low Fat Plain?

Low Fat Plain by mountain high has 102 kcal per 100 g. One serving (225 g) is about 230 kcal.

How much protein is in Low Fat Plain?

Low Fat Plain contains 5 g of protein per 100 g — about 11.2 g per 225 g serving.

Is Low Fat Plain low in sodium?

Yes — just 74.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Low Fat Plain have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Low Fat Plain is 100 calories?

About 98 g of Low Fat Plain equals 100 kcal.

Is Low Fat Plain a good source of calcium?

It is a moderate source: 156 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Low Fat Plain high in sugar or fat?

Per 100 g it has 5.6 g sugar and 1.2 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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