Longaniza Fresca De Cerdo

Longaniza Fresca De Cerdo by Lidl has 196 kcal per 100 g. One serving (500 g) is about 980 kcal.

Longaniza Fresca De Cerdo contains 13.2 g of protein per 100 g — about 66 g per 500 g serving.

Yes — 13.2 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 696 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g), sodium (696 mg); points in favor come from protein (13.2 g). Overall that places it in band C.

About 51 g of Longaniza Fresca De Cerdo equals 100 kcal.