The Wonder - Vegane Flammenspieße Hot

The Wonder - Vegane Flammenspieße Hot by My Vay, Ponnath has 213 kcal per 100 g. One serving (160 g) is about 341 kcal.

The Wonder - Vegane Flammenspieße Hot contains 17 g of protein per 100 g — about 27.2 g per 160 g serving.

Yes — 17 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from fiber (7 g), protein (17 g). Overall that places it in band B.

About 47 g of The Wonder - Vegane Flammenspieße Hot equals 100 kcal.