Other · Nutrition facts

Les Saladinières Taboulé

by Saupiquet

209 kcal per 100 g, with 3.7 g protein, 19 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 115g
High fiberPotassiumVitamin C
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Les Saladinières TabouléNutri-Score BCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
3.7 g
Protein
7% of calories
19 g
Carbs
38% of calories
12 g
Fat
55% of calories
Macro split
Protein 7%Carbs 38%Fat 55%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar1.9g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium306.5mg7% DV
Calcium25.1mg2% DV
Iron1.7mg9% DV
Vitamin C20.1mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3165950220322 · Data last verified:

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3165950220322

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Common questions

How many calories are in Les Saladinières Taboulé?

Les Saladinières Taboulé by Saupiquet has 209 kcal per 100 g. One serving (115 g) is about 240 kcal.

How much protein is in Les Saladinières Taboulé?

Les Saladinières Taboulé contains 3.7 g of protein per 100 g — about 4.3 g per 115 g serving.

Is Les Saladinières Taboulé low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Is Les Saladinières Taboulé a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Les Saladinières Taboulé have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.6 g). Overall that places it in band B.

How much Les Saladinières Taboulé is 100 calories?

About 48 g of Les Saladinières Taboulé equals 100 kcal.

Is Les Saladinières Taboulé a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Les Saladinières Taboulé a good source of vitamin C?

It is a good source: 20.1 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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