Other · Nutrition facts

Calamars À La Romaine

198 kcal per 100 g, with 6.5 g protein, 20 g carbs and 10 g fat. Full micronutrients and serving info below.

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Calamars À La RomaineNutri-Score CCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
6.5 g
Protein
13% of calories
20 g
Carbs
41% of calories
10 g
Fat
46% of calories
Macro split
Protein 13%Carbs 41%Fat 46%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.5g
Saturated fat3g15% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3180730500272 · Data last verified:

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Barcode

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3180730500272

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Common questions

How many calories are in Calamars À La Romaine?

Calamars À La Romaine has 198 kcal per 100 g.

How much protein is in Calamars À La Romaine?

Calamars À La Romaine contains 6.5 g of protein per 100 g.

Is Calamars À La Romaine low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Calamars À La Romaine high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Calamars À La Romaine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (480 mg). Overall that places it in band C.

How much Calamars À La Romaine is 100 calories?

About 51 g of Calamars À La Romaine equals 100 kcal.

Is Calamars À La Romaine high in sugar or fat?

Per 100 g it has 0.5 g sugar and 10 g fat (3 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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