Other · Nutrition facts

Lentejas

310 kcal per 100 g, with 9.7 g protein, 48.7 g carbs and 1.2 g fat. Full micronutrients and serving info below.

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LentejasNutri-Score ACompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
9.7 g
Protein
16% of calories
48.7 g
Carbs
80% of calories
1.2 g
Fat
4% of calories
Macro split
Protein 16%Carbs 80%Fat 4%

Nutrition facts

per 100 g
Fiber24.7g88% DV
Sugar1.1g
Saturated fat0.2g1% DV
Sodium228mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411426305037 · Data last verified:

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8411426305037

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Common questions

How many calories are in Lentejas?

Lentejas has 310 kcal per 100 g.

How much protein is in Lentejas?

Lentejas contains 9.7 g of protein per 100 g.

Is Lentejas high in carbs?

Yes — carbohydrates provide 80% of its calories (48.7 g per 100 g, of which 1.1 g is sugar). It also delivers 24.7 g of fiber.

Is Lentejas low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 48.7 g of carbs come from starch and fiber rather than sugar.

Is Lentejas a good source of fiber?

It provides 24.7 g of fiber per 100 g — 88% of the daily value, making it a high-fiber food.

Why does Lentejas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (24.7 g), protein (9.7 g). Overall that places it in band A.

How much Lentejas is 100 calories?

About 32 g of Lentejas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lentejas high in sugar or fat?

Per 100 g it has 1.1 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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